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Vigor offers a variety of group classes for every level!
For the ultimate experience, try all of the classes to challenge your body, invigorate your mind and learn the best class for your schedule.
Yoga is a great practice to incorporate into any fitness program whether an athlete or a beginner aspiring to live a healthy lifestyle. Yoga is an ancient art based upon harmonizing the mind, body and spirit. Consistent practice of yoga gives a sense of peace and well-being. It creates a strong and flexible body and improves the functioning of the respiratory, circulatory, digestive and hormonal systems, while bringing about the emotional stability and mental clarity needed for restoration. Vigor offers a variety of yoga classes including Power Flow, Buti Yoga and Restorative Yoga.
For those that do not have a yoga mat, a limited supply of complimentary Yoga mats are available upon request at the front desk.
Not to be confused with Military Bootcamp, we offer Fitness Bootcamp. This HIIT POWER HOUR program is designed to challenge a variety of fitness levels while building strength and endurance through a variety of intense exercises. Fitness bootcamp mixes traditional calisthenic and body weight exercises with interval training and strength training. Expect circuits of sprints, suicides, sled pushes/pulls, suspension training, kettlebells, dumbbells, pull-ups, core work and stretching all combined into one 60-minute class.
Cross-training shoes are suggested for this class.
BARRE / All barre classes include a combination of Pilates, dance, yoga and functional training, all choreographed to energizing music. For all of the barre workouts, you'll use the barre and other exercise equipment such as mini-balls and small hand weights to sculpt, slim and lengthen your entire body. Every Barre class is fun and empowering. Classes will begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights and high reps. The ballet barre, if utilized in the class, is used to sculpt the lower body and abs as well as encouraging flexibility.
Barefoot or barre socks are encouraged.
Ride to the beat! Our certified instructors fire up their carefully curated playlist for a 45-minute, non-stop, high-intensity ride where the party starts the minute your feet hit the pedals! Inspired by BMX, Mountain, and Road biking, be prepared to add in arm presses, hovers, and hill breakaways to name a few, giving a true cross-training ride.
Featuring the Stages SC3 Indoor Cycle equipped with the power meter and console for the competitive rider. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance and toning the lower body (quadriceps and hamstrings, along with working the back and hips). Burn an average of 300 – 500 kcal in this high intensity, low impact class.
All fitness levels are welcome. No cycle shoes - no problem, pedals are dual sided to accommodate SPD clips or non-cycle shoes. Towels provided, lightly infused with Eucalyptus essential oils to open your lungs.