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Feb. 10 | Vigor Fit Fest

12:00 - 4:00

Have you been wanting to try out a new class or a new instructor?  Our Vigor Fit Fest is the perfect place to get a sample of all that we have to offer and meet all of our instructors.  Join us for a fitness open house featuring 15-minute trial classes led by our Vigor fitness instructors.  Defiance Fuel will provide water while supplies last.

Post class, indulge in a healthy happy hour with LeBar and Grab the Gold snack bars and a variety of juice compliments of I Love Juice Bar - Gulch.  10-minute sport massages will also be available on-site.

What to bring?  Hand towel, water bottle, cross training shoes unless signed up for a yoga class.  All yoga class participants please bring a yoga mat.  

Cost: FREE (please reserve your class spot on-line)

MEMBERS: Bring a friend to this event and you will receive $10 credit to your account.  Credit may be used towards merchandise, services or events.

 
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March 3 | Self Defense Class with Royal Range's, Bob Allen (women only class)

12:00 - 3:00

$30.00

Being fit is not enough to stay safe in a dangerous situation.  Learn valuable self defense techniques with Bob Allen.  Bob is a 34-year veteran of the Nashville Police, 21-year SWAT team instructor and lead instructor of firearms and defensive tactics for Metro’s Police Academy.  While we can't list all of Bob's credentials, just know he's basically a bad ass! #SSDGM

This is a 3-hour class that will begin with a 10-minute warm up, followed by self-defense skills to help you get out of a difficult situation. The class will conclude with self-defense videos and a short Q&A.  Walk away in confidence with the skills you need for self-defense!  We are excited to offer this fun, upbeat workshop!

 

 
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April 7-8 | BeatBoss Cycle Certification

April 7 (12pm - 8pm) - April 8 (12:15pm - 8:15pm)

$399 Early Bird (Reg $499) 

Interested in getting your cycle certification?  Master the beat and ride with intention with this game changing, nationally accredited (ACE, AFAA, NASM) indoor biking certification that creates ROCK STAR INSTRUCTORS!  This music-based certification is inspired by three biking styles: ROAD, MOUNTAIN & BMX.  Have a blast while learning a blend of road ready metrics with a "party on a bike" vibe. Learn how to bring purpose to the party!