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October 21 | Rooftop Yoga at L.A. Jackson $15

10:30am-11:30am

Join us for another fun rooftop yoga class led by Angie Kirk followed by mimosas by L.A. Jackson. Bring your mat and water bottle and join us for some Saturday morning fun!

L.A. Jackson (rooftop of Thompson Hotel)

401 11th Avenue South

 
 

October 28 | Donation Yoga at New Heights Brewery

11am-12pm

Flow it out with our neighbors at New Heights Brewery for a good cause. This power flow class, led by Kate, will raise money for hurricane victims. Vigor and New Heights Brewery will match the donations for this class. After class, enjoy 1/2 price pints and since it's Halloween weekend, we're wearing costumes! 

New Heights Brewery 

928 5th Avenue South

 
 

November 5 | HIIT + Yoga Pop Up at EiO & The Hive

10am-11am

FREE Community Event

Vigor is joining EIO & The Hive to bring you a HIIT + Yoga parking lot workout.  Robin Channell will take us through a 30-minute High-Intensity Interval Training full body workout followed by Kate Ambrosia leading a 30-minute power flow and stretch to lead us into zen.  This workout is sure to give you the best of both worlds from heart thumping to zen.  

Be sure to bring a yoga mat or towel, hand towel to wipe that sweat off your forehead and of course, water.  Most importantly, don't forget the brunch money - EIO has the perfect choices for a post-workout appetite.

 

December 1-2 | Pilates Barre Teacher Training

Friday, December 1 | 6-9pm

Saturday, December 2 | 12-6pm

Pilates Barre Training uses the six principles of Joseph Pilates in concert with barre exercises to create a mindfully flow class. Instructors will learn how to put together a class, how to address special populations, marketing, and brand building. 

Included: Course Manual and Exercise library, T-shirt/tank top, access to Pilates Barre support, opportunity to join the Pilates Barre Architect program.