#IGOCYCLE

A 45-minute, non-stop, high intensity workout where the party starts the minute your feet hit the pedals!  Burn through the calories and be prepared to sweat to high energy beats of hip-hop, rock, pop and techno!  All fitness levels welcome. Be sure to bring a towel, water and cycle shoes if you have them!  No cycle shoes - no problem, pedals are dual sided to accommodate SPD clips or non-cycle shoes.  

Cycle then Zen

This is a 60-minute, 30/30 class where we ride to the beat for a 30-minute, non-stop, high-intensity ride.  After we burn through the calories and sweat it out, we finish class with 30 minutes of revitalizing meditation on the mat. The guided meditation can include everything from breath awareness, breathing exercises, and cultivating compassion and love to mantras and body scans. Detox your body and detox your mind in this one-of-a-kind cycle meditation fusion.  All fitness levels welcome. Be sure to bring a water bottle and cycle shoes if you have them! No cycle shoes - no problem, pedals are dual sided to accommodate SPD clips or non-cycle shoes. Towels provided, lightly infused with Eucalyptus essential oils to open your lungs. No need to bring a yoga mat.