Basic Barre

Basic Barre class is sticking to the basics of barre combining Pilates, yoga, dance and functional training.  The workout consists of small precise movements focusing on developing lean muscle and increasing flexibility. This low impact class utilizes stationary ballet techniques that strengthen the core and sculpt the legs and booty. This class utilizes hand rails, exercise balls, small hand weights and your own body weight throughout the class. Basic Barre is suitable for all levels of fitness.  Bring a towel and water bottle.


Barre Bootcamp

Barre Bootcamp Barre Bootcamp is a hybrid barre class combined with high intensity cardio.  HIIT, or high intensity interval training, has been proven to burn fat faster than steady state cardio. This is a great class for those that love barre but looking for fat blasting cardio to see quick results.  Be sure to bring a towel and a water bottle.